People with the highest ratio of sodium to potassium in their diets had double the risk of dying of a heart attack than people with the lowest ratio, and they had a 50% higher risk of death from any cause. But what may be even more important for health is the relationship of sodium to potassium in the diet. People with the highest potassium intakes had a 20% lower risk of dying than people with the lowest intakes. In this study, people with the highest sodium intakes had a 20% higher risk of death from any cause than people with the lowest sodium intakes. People who ate high-sodium, low-potassium diets had a higher risk of dying from a heart attack or any cause.Ī study in the Archives of Internal Medicine found that: diet is just the opposite: Americans average about 3,300 milligrams of sodium per day, about 75% of which comes from processed foods, while only getting about 2,900 milligrams of potassium each day. Our bodies need far more potassium than sodium each day, but the typical U.S. High salt intake increases blood pressure, which can lead to heart disease, while high potassium intake can help relax blood vessels and excrete sodium while decreasing blood pressure. Both are essential nutrients that play key roles in maintaining physiological balance, and both have been linked to the risk of chronic diseases, especially cardiovascular disease. Potassium and sodium are closely interconnected but have opposite effects in the body. The functions of sodium and potassium in the body are closely related and often studied together. It is estimated that the average daily intake of potassium in adults is about 2,320 mg for women and 3,016 mg for men. For men 14-18 years of age, the AI is 3,000 mg for men 19+, 3,400 mg. For pregnant and lactating women, the AI ranges from 2,500-2,900 depending on age.
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